While the doors of our studio may be closed at this time due to the COVID-19 pandemic, we are committed to continuing to create space for body-positive movement and community.
ALL of our weekly classes (except aerial arts) have moved ONLINE!
Classes are offered as live videos in Zoom. That means you can take classes from the safety and comfort of your home. Connect with others, move your body, and let's get through this together.
HERE'S WHAT TO DO!
1) Sign up for class in the Mind Body app - see below!
2) In the class description you will see a link and password for the Zoom Meeting. You will also receive an email with the link and password.
3) Click the link and join the meeting, here's how! https://youtu.be/vFhAEoCF7jg
Please contact us with any questions at
Barre + Ballet
This class is suitable for brand new adult dancers as well as more experienced ones wanting to revisit the basics. The class will include ballet fundamentals at the barre and in the center. Students will learn arm/feet positions, as well as the movements that comprise the foundation of ballet vocabulary.
Have a blast in this high energy, body-positive, confidence building dance class — open to ALL levels and ALL bodies! Burlesque is the art of the tease; we will learn flirty, sassy, sexy dance combos that will work up a sweat! Class begins with a full body warm-up stretches and dances, followed by technique and theory exploration, and finishes with a dance combo!
Body Positive Fit
This class is part dance party, part strength training, part stretch! Get your sweat on, strengthen your body, and have FUN in a body-positive environment. ALL bodies, ALL levels of fitness are welcome!
Barre + Pilates
This class takes all the burn and shake of a Barre fitness class and pairs it with the core strengthening benefits of Pilates work. Class will be 1⁄2 Barre, 1⁄2 Pilates. Pilates is a well-known method of exercise that improves flexibility, strength, control and endurance throughout the entire body. The work outs focus on alignment, breath control, buidling core strength and balance using one's one body and simple equipment such as light hand weights.
In this class students will learn choreography and technique utilizing a chair as a prop and a way of creating unique shapes and movement. The instructor will bring sensual, sassy, flirty, and fun dance combinations that will offer a great workout and confidence boost! All bodies and all levels are welcome.
Hip-hop + Twerk-Out
Hip-hop dance includes a wide range of styles primarily breaking, locking, and popping. In this class, we will cover a variety of steps, twerk, isolations, and much more. We will focus on warm-ups, stretches, breaking down technique and movement, then build short combinations. No dance experience necessary, ALL levels are welcome!
Lyrical + Modern
Lyrical and modern are both contemporary styles of dance that derive from classical ballet and jazz, this style of dance is often used to “tell a story”. Unlike ballet, lyrical/modern is usually performed to music that allows the dancer to express themselves through the song’s lyrics and emotions, rather than perfecting specific techniques. This allows for a more personal experience and connection. Many of the traditional movements of ballet and jazz are elongated, distorted and taken off their center to allow for more fluid or rigor movement and freedom through dance. Lyrical utilizes concepts such as “fall and recover”, “contract and release” and “reach and withdraw” to connect the audience to the emotion and story the performer is trying to convey. This style of dance can be a very effective way to release one’s emotions through movement.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. The moves involve slow, precise movements and breath control. This class is mostly on the mat, and sometimes uses light equipment such as bands or handweights.